Archive for the 'positive thinking' Category

How to Stop Negative Self-Talk: Stop the Hate and Guilt

It’s easy to fall into negative emotions where you beat yourself up over and over again about being a lousy dad, a loser, a hopeless addict, a person without a future. These thoughts drag you down and feed on each other. It is true that you have to fake it till you make it and [...]

Happy Holidays and How To Stay Drug and Alcohol Free

Merry Christmas, Happy Chanukah and enjoy whatever spiritual path you are observing this time of year. First of all congratulate yourself for resisting the temptation for alcohol and drug indulgence that is all around now at friends, family and office parties. You need to be honest with yourself if you can drink in moderation or [...]